Advice for First Time Gym Goers

 

Going to the gym has become more and more popular. We at Gymwarehouse sell products that allow you the luxury of working out at home but some people also like to go to the gym for classes or maybe to use their swimming pool etc. It is all over social media these days and it can look intimidating with all of these people with their body beautiful attitudes, slurping down protein shakes while you arrive with your bottle of Coke.

 

There is nothing to fear and everyone has to start somewhere. Not half as many people will be looking at you as you may fear. Probably no one will even notice you as people tend to be very focused on their own activities and getting through the pain of working out in public.

 

There will be plenty of assistance there anyway and most gyms do an on boarding with you and an initial assessment where they see what level of fitness you are at and then prepare a schedule of what they feel that you need.

 

 

 

Some advice for those of you who have never been to a gym before:

 

  1. Don’t be afraid to ask for help: If you’re not sure how to use a machine or piece of equipment, don’t be afraid to ask for help. It’s better to ask for help than to end up on a viral gym fail video.
  2. Don’t overcomplicate your workouts: If you’re new to the gym, the best way to start seeing results is to master your basic compound exercises. Once you have these perfected, you can then begin with isolation and more advanced movements.
  3. Bring a sweat towel: You’re going to sweat a lot at the gym, so it’s important to bring a towel with you. Not only will it help keep you dry, but it will also help keep the equipment clean.
  4. Don’t wear denim or replica shirts: Gym-appropriate training gear is essential. Avoid denim or replica shirts and opt for sturdy trainers instead of weak canvas shoes.
  5. Put all gym equipment back when you’re done with it: It’s important to be considerate of other gym-goers and put all equipment back when you’re done with it.
  6. Wipe down equipment afterwards if you sweat all over it (or even if you don’t): Nobody wants to use sweaty equipment, so make sure you wipe down any equipment that you’ve used.
  7. Bring a post-workout snack: You’re going to be hungry after your workout, so make sure you bring a post-workout snack with you.

 

 

What to Wear

 

  1. The most crucial factors are that you are completely mobile and that you are at ease in what you are wearing.

 

  1. Avoid anything hanging or loose that could get caught in a machine, but don’t wear anything that will restrict your movement.

 

  1. It should be fine to wear shorts or leggings with a tank top or t-shirt. You will also require a pair of comfy trainers that you can use for lifting weights on the floor as well as on cardio machines like a treadmill, stairmaster, elliptical machine or spinning bike.

 

 

Register For A Free Consultation

  1. Most gyms give you an initial consultation when you sign up during which they weigh you, take your measurements, discuss your goals, and, ideally, even carry out some simple mobility and strength tests to determine your current fitness level.

 

  1. Whether this is a part of your membership or a separate cost, I advise you to use this meeting to receive tailored advice and become familiar with the gym’s equipment.

 

  1. If you do not have access to a consultation, we will provide you with a first-time gym workout and some excellent advice so you can feel comfortable when you visit the gym for the first time.
  2. They might even be there with you as you do your first workout.