Benefits of Spin Bikes

Using Spin Bikes has become hugely popular. Particularly, since COVID, when people were at home and couldn’t get to gyms or leave their houses easily.

People realised that for a small investment, they could get their own exercise bike and workout from home. Either motivating themselves at their own pace or by using the many online classes that are available today.

Even YouTube has pages and pages of Spin Classes, Bike Exercise Classes, HIIT Classes on a bike etc This makes it easy for people to join in what feels like a spin class vibe without the expense of subscribing to the many platforms.

Below are some of the many benefits of using exercise/Spin/Static bikes. Have a read of the below and browse through our Gym Warehouse exercise bikes below.

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1. BURN SOME CALORIES
The main advantage of spin bikes is that they provide users with aerobic workouts of different intensities, whether they are more concerned with things like weight reduction or just want to better their overall health.

• This suggests that a 45-minute workout can result in a 500-calorie calorie loss.
• Depending on your preference, you can adjust the tension on the bike.
• If you exercise correctly, you will notice noticeable results after a few weeks.
• With an indoor bike, you can exercise in any condition while safely enjoying television, movies, audiobooks, podcasts, music, and more.

2. TRACKING YOUR EXERCISE FOR A SENSE OF ACCOMPLISHMENT
All of our spin bikes have an LED display panel so you can monitor your exercise progress.

• The monitor typically shows information such as speed, RPM, calories burned, heart rate, mileage, and much more.
• It is simpler to read your stats because the majority of these screens on spin bikes are backlit.
• One element that sets spin bikes apart from regular bikes is the absence of a monitor on a conventional bicycle.
• Users may easily keep track of the steps they need to take to attain their goals thanks to this feature.

3. INJURY RISK IS SMALL
Spinning is a low-impact activity, so even though it is highly intense, you should not be concerned about being hurt.

• Because you are using your knees and hips but not exerting a lot of weight on them, it is relatively easy on the joints.
• This makes it perfect for senior citizens whose joints are stiffer and more susceptible to harm or injury.
• Although your muscles will react and you will experience DOMS (Delayed Onset Muscle Soreness), it is doubtful that it will result in permanent damage.
• Additionally, since the spin bike is securely fixed in place and you are not outside, you need not be concerned about falling off or colliding.

4. DECREASE CANCER RISK
Cycling is associated with a significantly lower risk of unfavourable health consequences, even if nothing can totally remove the possibility of cancer striking.

• Additionally, it has a big impact on the fight against cancer.
• Spinning is one of the few workouts that has been shown to lower the risk of cancer.
• Cycling promotes cellular activity and increases the likelihood that the body will fight off illnesses.

5. Improved cardiac fitness
Heart disease is the leading cause of death in the Ireland and accounts for more than 30% of annual fatalities worldwide, making it a global concern.

• Surprisingly, incorporating spin bikes into your routine can lower your risk of developing heart disease.
• You can lower your risk of cardiovascular problems by increasing the size of your heart and lungs.
• According to a study, spin bikes can boost cardiovascular fitness by up to 7% since they cause the heart to beat rapidly.
Numerous leg muscles are used during cycling, which increases heart rate and improves fitness and endurance.

6. KEEP AN EYE ON YOUR BLOOD PRESSURE
A huge amount of Irish people are on medication for blood pressure
• Spin bikes are one of the most effective drug-free treatments available whether you wish to stop using drugs or lower your blood pressure.
• Cardiovascular training reduces your risk of developing hypertension and lowers your resting blood pressure, according to studies.
• If done regularly, 30 minutes of moderately vigorous spinning on a bike can lower blood pressure.

7. ENHANCE DURABILITY
You are most likely low in endurance if you consistently feel exhausted while carrying out simple daily duties.

• Building physical endurance is a major objective for many exercise enthusiasts, and fortunately, spin bikes are excellent for achieving this goal.
• You may boost your strength and cardio performance for daily activities as well as in the gym studio by developing your cardiovascular and muscular endurance.
• For individuals who don’t want to engage in strenuous and taxing exercises like aerobics, climbing, running, and other activities, spin bikes are perfect.

8. DECREASE THE CHANCE OF CANCER
Cycling is associated with a significantly lower risk of negative health consequences, despite the fact that nothing can totally eradicate the possibility of cancer.

• It has a big impact on the battle against cancer as well.
• The exercise of spinning is one of the few that has been shown to lower the risk of cancer.
• Cycling encourages the body’s cells to become active and is more likely to aid the body in illness defence.

9. LOWER STRESS
Exercise has been shown to reduce stress levels, and spinning is more efficient at doing so.

• This is because spinning is a demanding form of exercise, and you may sit while doing it.
• Exercise is ideal for stress management because it helps the mind divert its attention from the anxiety-inducing situation.
• Funny enough, for people who exercise, stress comes from establishing and maintaining an exercise schedule.
• There isn’t much of that while using spin bikes.
• Simply hop on the workout bike and start pedalling.
• You don’t need to consider anything else.
• You can simply unwind and concentrate on breathing and pedalling.

10. IMPROVE THE IMMUNITY SYSTEM
You’re more likely to live longer and suffer from fewer ailments if your immune system is healthy.

• The thymus gland is a significant contributor to immune system strength, which is largely influenced by lifestyle and diet.
• T-cells are released by this gland, and they hunt down and kill bacteria-infected cells.
• The thymus diminishes with age, and fewer T-cells are consequently discharged into the body.
• This explains why older people are more susceptible to illness.
• But according to study, a senior who cycles frequently will create just as many T-cells as a person who is 20 years old.
• While spinning or cycling, you are preventing the thymus from shrinking by exercising it.

11. CONVENIENCE OF WORKING OUT AT ANY TIME
Since riding outdoors can take several hours, many people don’t have this much free time during the workweek.

• Therefore, riding an indoor exercise bike is a great choice when you just don’t have as much time to workout due to a busy schedule.
• However, you shouldn’t panic because doing out for less time doesn’t necessarily imply you won’t experience the same advantages as working out for longer.
• For instance, a 130-pound person can burn up to 700 calories and have similar physical benefits (improved muscular and cardiovascular fitness) as a spin bike by riding outdoors for one and a half hours at a speed of around 15 mph.