Blog

A home gym could help you meet your 2022 health and fitness goals if you don’t want to pay for a gym membership or simply prefer the concept of exercising in your living room. Working out at home is more popular than ever for obvious reasons, so you’ll be relieved to learn that you don’t need a lot of money to get started — there are ways to workout and keep healthy even in the tiniest of places. Continue reading for more information on how to stay active at home, whether you’re new to working out or a gym regular searching for a home-friendly alternative.

(more…)

In the cold, even the most determined workout devotee may struggle.

When the weather outside is dreadful, it can be difficult to get out of bed, let alone get the body moving. However, there are simple ways to stay motivated when the weather is frightful.

The idea is to remove as many barriers as possible and make tiny changes that will help you stay active till spring arrives. Exercise can also help with seasonal depression at this time of year.

Here are some ways to stay motivated to stay active during the winter:

(more…)