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Spin Bikes on Gymwarehouse.ie
Spinning is the best way to burn calories, build your muscles, and increase your cardio resistance. Spin bikes, or spinning bikes / spinning exercise bikes, are low-impact exercise machines, or exercise bikes, that you can easily set up in your own home without having an expensive gym membership or the hassle of actually going to the gym. We have had spin bikes for sale for over 12 years, in Ireland, so you’ve come to the best place to buy a spin bike.
Gymwarehouse.ie is delighted to present our, exclusive to Ireland, range of spinning bikes. We have the best spin bikes for all levels of fitness. From our Best Commercial SPN-S5000 spin bike to our S-250 Bike, all of which come with Free Nationwide Delivery and a 2 Year Warranty, you will definitely find the right spin bike for you. Browse our range of spin bikes for sale, the best value in Ireland. Shop Now above, to increase your cardio resistance, burn calories and feel better.
How to Choose the Best Home Exercise Bike
Consider pricing, features, and space while looking for the best exercise bike for home usage. You’ll need to make a financial plan. A larger budget usually translates to a more feature-rich exercise bike, but this may not be necessary if you’re just getting started with your fitness adventure. Even if you’re on a budget, an exercise bike with varied levels of resistance to put you through your paces may be found. The amount of floor space you have will determine the exercise bike you purchase. When cramming a huge exercise bike into a small place, it’s more likely to become a problem than an aid, especially if it’s a shared facility.
Check that the seat and handle may be changed to fit your height if you’re exceptionally tall or short. Also, look at the maximum user weight; certain models, especially the less expensive ones, have a lower maximum weight limit.
Frequently Asked Questions
What is a Spin Bike?
Spin Bikes are one of the best and different as compared with most other kinds of indoor exercise bikes in the market. Spin Bikes are designed to provide realistic cycling that what you would experience on a road or track bike. Spin Bikes are the Top rated products for bringing the outdoor cycling experience indoors. Spin Bikes have become one of the most popular exercise trends in the world.
Is Spinning a Good Way To Lose Weight?
Spinning is the high-intensity cardio exercise that is the best way to burn calories, and the spin bike pedaling gives you some resistance training, too. But if your goal is to lose weight then you’ll need to add more resistance training, two or three times a week.
What Is the Best Spin Bike for Home Use?
The three best spinning bikes that we have mostly sold are:
- Best Commercial SPN-S5000
- Revolution Edge Bike
- S-240 B Spin Bike
What To Look For When Buying a Spin Bike?
These are the most important features to look at on a Spin Bike:
- Flywheel Weight
- Adjustable Seat Position
- Adjustable Handlebar Position
- Type of Resistance
- Water Bottle Holder
- Multiple Handlebar Positions
- Drive Train Mechanism
- Pedals
- Transportation Wheels
How To Set Up a Spin Bike
To set up your spin bike, you need to follow these steps:
- Adjust your saddle height so it’s parallel with your hip.
- Now get yourself on the bike into the correct riding position
- Your knee should be over the ball of your foot with the pedal at 3 o’clock
- Your other knee slightly bent with the pedal at 6 o’clock
Benefits of Using an Exercise Bike
You won’t have to worry about cycling on busy roads or rough trails if you buy an exercise bike, but there are plenty of other benefits as well.
Improve your cardiovascular fitness, which improves your heart, lungs, and other bodily organs. Treadmills and rowing machines are popular choices.
Strengthen your legs so you can get a good aerobic workout without placing too much strain on your knees.
Slower speeds are good for low-impact workouts – adjustable resistance means you can vary how much effort you put into even slow pedalling.
How much room does an exercise bike require?
The type of exercise bike you’re using and whether or not it’s foldable will determine this. Because you’ll be sitting vertically or standing up on the pedals for the majority of your workout, an upright exercise bike doesn’t take up much floor space. These are normally around a metre long and 0.5 metre wide.
To avoid crashing into anything, aim for 0.5 meters of empty space on all sides of the bike. If you’re not sure, look up information on the manufacturer’s website. A recumbent exercise bike, on the other hand, will put you in a reclining position, so you’ll need to account for additional space while shopping.
Useful hints for getting the most out of your workout bike
Once you’ve found the best exercise bike for your home, follow these simple guidelines to get the most out of your workout.
Prepare to take a seat. It’s critical that you adjust your exercise bike’s seat height and handlebars to ensure that you’re comfortable while riding.
Select the appropriate level of resistance. Don’t start with a high resistance; it’s best to start with a modest level and increase it if it becomes too easy. To avoid muscle tension, always warm up with a lower resistance setting.
Attempt multitasking. If you’re cycling slowly and your surroundings allow it, reading a book or watching TV can help pass the time.
HAVE YOU EVER WONDERED WHY OTHERS BURN 700 CALORIES WHILE I ONLY BURN 300 AT THE START OF YOUR SPINNING?
Regular indoor cycling has been scientifically proved to help you lose weight. People put in more effort in a group workout because they are more motivated by the teacher, the music, and the other participants, according to studies.
However, you must have adequate resistance on the spinning bike to burn the most calories. To receive the impact, your muscles must work against resistance in order to burn body fat and produce more energy. Building and maintaining muscle strength is extremely crucial when trying to lose body fat. The following is the fat-burning formula for indoor cycling:
HIGHEST POSSIBLE RESISTANCE + SPEED = MAXIMUM CALORIES BURNED
Patience: doing out for a long length of time aids in the development and maintenance of muscle mass. Fat can only be burnt by increasing muscle mass. You can help your metabolism, which is your body’s calorie-burning engine, by riding indoors.
Eat something substantial before your bike workout: working out on an empty stomach is not a good idea. To face intense indoor riding, your body has to be fed with the essential energy.
If you’re working out in the morning, eat a small snack, like fruit or muesli 30 minutes before your start. If you prefer daytime workouts, have a carbohydrate and protein-rich lunch 1 to 2 hours before spinning. Remember to drink plenty of water before, during, and after your workout.
Don’t eat straight after your workout: If you want to burn more calories, wait 2 to 3 hours after your workout before eating. The afterburn effect will last as long as possible as a result of this. Be cautious, as any food has the potential to sabotage fat burning. If you worked out in the evening, it’s advisable to eat light and replace it with a heartier breakfast.
Change the pace and resistance on a regular basis: In many workouts, interval training burns more calories than steady, constant activity. Indoor cycling, in instance, burns more calories than a monotonous ride since it alternates high loads and speeds. The best part about variety is that it increases the after-burn effect, which keeps you burning more energy long after you’ve finished your workout.
Change up your workouts: if you do the same cycle program every day, your body will soon adapt, and the effect on your metabolism will reduce with time. The key is to keep your body guessing by rotating between different training kinds.
Combining strength training with spinning classes: Your resting metabolic rate will be higher if you have more muscle mass, and you’ll burn more calories over the day. That’s why you should include strength training in your workout routine, as it targets all of the key muscle groups.
Recharge your battery: Don’t forget to eat and drink to keep your body going. For the glycogen stored in your muscles to be recharged and your metabolism to remain active, you need a combination of protein and carbohydrates 2 to 3 hours after an exercise.
There will be no free fast food: Even though the workout was strenuous, if you want to lose weight, you can’t eat whatever you want. You will have recouped your energy expenditure from an indoor riding hour if you burn 500 to 600 calories and eat a Big Mac (498kcal).
Continue to move: It’s entirely normal to feel weary after indoor cycling. Some people, on the other hand, make the error of sleeping in the rest of the day. This puts the fat-burning effects in jeopardy.
Why Buy FromGymwarehouse.ie
There are so may reasons. We are Irish so we can help out with parts or with any issue you may have. We provide employment to people in Ireland, with your support. We have been in business for over 12 yearsand we know the Irish market. We offer fantastic pre-sales and after sales service to our customers. Our products are high quality at great prices. If you are looking for a Spin Bike in Ireland from Cork to Donegal or Dublin to Galway, we can send you what you need with FREE delivery within the 32 counties of Ireland.
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