Irish Owned- Save Over 5%: The bundle includes an adjustable weight bench and a 40kg adjustable dumbbell.
- Versatile Workout Options: Ideal for full-body workouts targeting multiple muscle groups.
- Premium Adjustable Weight Bench: Features multiple positions for incline, decline, and flat exercises with durable steel construction.
- 40kg Adjustable Dumbbell: Replace multiple dumbbells with one compact design featuring adjustable weight increments.
- Space-Saving Design: Compact and practical for home gyms with limited space.
- High-Quality Materials: Durable, ergonomic, and built to withstand intense workouts.
- Exclusive Bundle Offer: High-performance fitness equipment at a discounted price.
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Features: -
Features
- Net Weight: 38kg, providing a robust and stable foundation for securely holding multiple kettlebells.
- Compact Dimensions: Sized at 1280mm x 555mm x 685mm, making it suitable for home gyms or commercial fitness spaces.
- Durable Construction: Crafted with premium materials to endure regular use and support heavy weights without compromising stability.
- Generous Storage Capacity: Multi-tiered design accommodates kettlebells of various sizes, ensuring easy organization and accessibility.
- Space-Saving Design: Efficiently optimizes storage without taking up excessive floor space, ideal for maintaining an uncluttered workout area.
- Stable Base: Engineered for superior balance, preventing tipping and ensuring kettlebells remain securely stored.
- Modern Appearance: Features a sleek and professional design that enhances the aesthetic of any gym environment.
- Easy Access: Open shelving design allows for quick retrieval of kettlebells, making workouts more streamlined and efficient.
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Features:
- Heavy-Duty Construction:
- Net Weight: 112 kg, Gross Weight: 148 kg – Built with high-quality materials to support heavy loads and ensure long-lasting durability.
- Designed to handle a large number of dumbbells without compromising stability.
- Compact Design:
- Product Size: 680mm (L) x 1390mm (W) x 1010mm (H) – A compact yet sturdy design that fits easily into home or commercial gyms without taking up too much space.
- Efficient Storage:
- Multiple tiers to accommodate a variety of dumbbell sizes, from light to heavy, making it perfect for diverse training routines.
- Space-Saving:
- Designed to maximize vertical space while maintaining a small footprint, allowing you to store more dumbbells in less space.
- Easy Access:
- Open-tiered structure makes it simple to grab the weights you need during your workout, streamlining your routine and saving you time.
- Sturdy & Stable:
- A robust base ensures that the rack remains stable even when fully loaded, reducing the risk of tipping or shifting.
- Efficient Packing:
- Packing Size: 1320mm (L) x 290mm (W) x 320mm (H) – Easy to transport and set up in your gym.
- Heavy-Duty Construction:
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Features of the Heavy-Duty Commercial Dumbbell Rack
- Robust Construction: Built with high-quality materials, ensuring a sturdy and reliable structure with a net weight of 110 kg and a gross weight of 128 kg.
- Ample Storage Space: Large dimensions of 2460 x 660 x 730 mm accommodate multiple dumbbells while maintaining an organized gym space.
- Compact Packaging: Conveniently packaged at 2340 x 310 x 250 mm for efficient shipping and storage.
- Professional Design: Sleek and modern aesthetics complement any commercial gym or home fitness studio.
- Space-Saving Solution: Optimizes floor space in busy fitness facilities while keeping equipment easily accessible.
- Enhanced Safety: Keeps dumbbells securely stored, preventing accidents and clutter in your workout area.
- Quick and Easy Assembly: Designed for straightforward setup, allowing you to get organized with minimal effort.
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Pre-Order Now! This item is available for pre-order, with an estimated delivery date of the 14th of March Please be aware that this date may change, due to variable shipping schedules. We will keep you informed of any updates or changes to the delivery timeline. Pre-order today to guarantee your item at this pre-order, special price.Features
- Product Dimensions: 114cm x 107cm x 95cm – Compact yet spacious design for a variety of exercises
- Weight: Net weight of 35kg / 77 lbs and boxed weight of 40kg / 88 lbs – Sturdy and built to last while remaining stable during workouts
- Maximum User Weight: Supports up to 120kg / 265 lbs , ideal for users of all fitness levels
- High-Quality Materials: Constructed with metal, synthetic materials, and leatherette for durability and comfort
- Comfortable Padding: Features leatherette cushioning for enhanced comfort during intense training sessions
- Durability and Stability: Built for heavy-duty use, providing a reliable foundation for your fitness routine
- Space-Efficient: Ideal for home gyms or fitness studios, combining performance and compact design
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Pre-Order Now! This item is available for pre-order, with an estimated delivery date of the 14th of March. Please be aware that this date may change, due to variable shipping schedules. We will keep you informed of any updates or changes to the delivery timeline. Pre-order today to guarantee your item at this pre-order, special price.Weight Bench Features
- Generous Dimensions: Measures 210cm x 129cm x 123cm, offering plenty of space for a range of exercises.
- Sturdy and Reliable: Net weight of 45kg and gross weight of 46kg, ensuring maximum stability and durability.
- High-Quality Build: Crafted from premium metal, synthetic materials, and leatherette for long-lasting performance and comfort.
- Supports Heavy Weights: Designed to accommodate users up to 120kg, perfect for both light and heavy lifting.
- Versatile Use: Ideal for a variety of strength exercises, including bench presses, incline presses, and more.
- Comfortable Surface: Soft leatherette padding enhances comfort during intense or extended workout sessions.
- Compact and Space-Efficient: The design is compact, making it easy to integrate into home gyms or smaller fitness spaces.
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Features- Heavy-Duty Construction: With a net weight of 53 kg, this rack provides exceptional stability and durability to hold multiple dumbbells securely.
- Compact Dimensions: Measuring 1745*543*783 mm, the rack is designed to maximize storage capacity while minimizing its footprint, making it suitable for any gym layout.
- Optimal Organization: Features a multi-tiered design, allowing for easy access and efficient arrangement of various dumbbell sizes.
- Durable Materials: Built to withstand the demands of daily use in high-traffic environments.
- Professional Aesthetic: Sleek and modern design that complements any gym or fitness space.
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Features- Durable, high-strength construction for stability
- Compact design saves floor space
- Holds multiple weight bags securely
- Ideal for gyms, fitness studios, and home gyms
- Easy access to stored power bags
- Keeps workout areas clean and organised
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Features:- Adjustable weight trays that can be flipped to store either dumbbells or kettlebells.
- The flat kettlebell side doubles as a storage space for cable attachment accessories.
- The angled dumbbell side ensures easy access and enhanced safety during use.
- Assembled dimensions: 127cm (L) x 61cm (W) x 81cm (H).
- Tray dimensions: 100cm (L) x 29cm (W).
- Sturdy construction with a total weight of 34kg for stability and durability.
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Features of the 40 Kg Adjustable Dumbbell
- Adjustable Weight Range: Easily customize weight up to 40 kg to suit your fitness level and exercise needs.
- Compact Dimensions: Dumbbell size of 450 x 250 x 250 mm ensures a space-efficient design, ideal for home gyms or tight spaces.
- Sturdy Build: Net weight of 40 kg and gross weight of 43 kg for durability and stability during intense workouts.
- Convenient Packaging: Delivered in a compact packing size of 660 x 430 x 430 mm, making it easy to store and transport.
- User-Friendly Adjustment Mechanism: Effortlessly switch between weights, perfect for quick workout transitions.
- Ergonomic Grip Design: Textured handle for a secure and comfortable grip, reducing the risk of slipping.
- Space-Saving Solution: Replaces multiple traditional dumbbells, offering the functionality of an entire weight set in one compact piece of equipment.
- Versatile Workout Options: Suitable for a variety of exercises, including bicep curls, bench presses, shoulder raises, and more.
- Durable Construction: Made with premium materials to withstand heavy use and provide long-lasting performance.
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Pre-Order Now! This item is available for pre-order, with an estimated delivery date of the 14th of March. Please be aware that this date may change, due to variable shipping schedules. We will keep you informed of any updates or changes to the delivery timeline. Pre-order today to guarantee your item at this pre-order, special price.Product Features
- Dimensions: Full-size workout station with product dimensions of 180cm x 65cm x 224cm, offering a complete range of exercises.
- Space-Saving Foldable Design: Convenient folding dimensions of 107cm x 66cm x 224cm for easy storage when not in use.
- Lightweight Yet Robust: Net weight of 35kg / 77lbs and boxed weight of 38kg / 84 lbs for a stable and durable structure.
- Premium Build: Constructed with high-quality metal, synthetic materials, and leatherette for long-lasting performance and a sleek look.
- Bench Press: Ideal for free weight exercises, targeting the upper body for effective muscle building.
- Abdominal Board Included: Focus on strengthening your abs and legs with dedicated exercise space.
- Adjustable Abdominal Board: Three tilt positions allow for customizable workout angles to challenge your core.
- Dip Handles: Supports up to 120kg, providing a stable base for dip exercises to target the upper body.
- Barbell Support: Capable of supporting up to 150kg, perfect for strength training with barbell exercises.
- Maximum User Weight: Supports users up to 120kg, making it suitable for a wide range of individuals.
- Versatile Multistation: Offers various exercise options, including Chin Ups, Pull Ups, Dips, Lunges, Bench Press, Vertical Knee Raises, Sit Ups, and Push Ups.
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Specifications: -
Specifications:- It comes in a carry case with a handle
- Durable cast iron weight plates
- Knurl grip barbell and dumbbells
- Easy to assemble
- 1x 2-piece Chrome Threaded Barbell with screw joint fixture
- 2x Chrome Threaded Dumbbell Bars
- 6x Star Collars
- 6x 1.25kg Weight Plates
- 4x 2.5kg Weight Plates
- 4x 5kg Weight Plates
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Pre-Order Now! This item is available for pre-order, with an estimated delivery date of the 14th of March. Please be aware that this date may change, due to variable shipping schedules. We will keep you informed of any updates or changes to the delivery timeline. Pre-order today to guarantee your item at this pre-order, special price.Features
- Dimensions: 135cm x 58cm x 119cm / 53 x 23 x 47 lbs, offering a spacious design for a variety of core exercises.
- Solid Build: Net weight of 20kg / 44 lbs and a boxed weight of 23kg / 51 lbs , ensuring superior durability and stability.
- High-Quality Construction: Made from metal, synthetic materials, and leatherette for lasting strength and comfort.
- Maximum User Weight: Supports up to 150kg / 331 lbs, making it suitable for different users and varying workout intensities.
- Versatile Functionality: Perfect for performing sit-ups, leg raises, and other effective abdominal exercises.
- Comfortable Padding: Features soft leatherette padding for added comfort during longer workout sessions.
- Reliable and Durable: Designed to handle heavy-duty use while providing stable support for all core exercises.
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- Save over 5% when you buy these ITM Fitness products as a bundle!
- Complete Lower-Body Solution: Includes a glute wedge, dumbbell set with rack, and heavy resistance band.
- Glute Wedge Box: Perfect for targeted exercises like hip thrusts, step-ups, and split squats with a non-slip, durable design.
- Vinyl Neoprene Dumbbell Set (9kg): Includes 2 x 1kg, 2 x 1.5kg, and 2 x 2kg dumbbells with a compact, organized rack.
- Black Heavy Resistance Band: Provides optimal tension for glute bridges, lateral walks, and more.
- Durable and High-Quality Materials: Built to last and suitable for all fitness levels.
- Space-Saving Design: Compact equipment perfect for home gyms.
- Effective Glute Activation: Designed to strengthen and sculpt your lower body efficiently.
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Features
- Optimized Dimensions: Sized at 830mm x 668mm x 972mm, perfectly suited for both home gyms and commercial fitness facilities.
- Sturdy Build: Weighs 32kg, offering a solid and dependable base for securely holding heavy weight plates.
- Space-Efficient Design: Compact layout maximizes storage while maintaining a clutter-free workout area.
- Robust Durability: Crafted from high-quality materials to endure the rigors of frequent use in any gym setting.
- Generous Storage: Capable of holding multiple weight plates of varying sizes, ensuring hassle-free access during training.
- Enhanced Stability: Engineered with a stable base to reduce the risk of tipping while loading or unloading plates.
- Stylish and Functional: Modern and sleek design elevates the look of your gym while delivering top-tier performance.
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Pre-Order Now! This item is available for pre-order, with an estimated delivery date of the 14th of March. Please be aware that this date may change, due to variable shipping schedules. We will keep you informed of any updates or changes to the delivery timeline. Pre-order today to guarantee your item at this pre-order, special price.Features
- Space-Saving Design: Compact dimensions of 108.6cm x 115cm x 92.8-161.2cm, ideal for home or professional gym setups.
- Portable and Sturdy: Weighs 26.8kg for easy movement, with a gross weight of 29.88kg for secure transport and delivery.
- High Load Capacity: Supports up to 200kg, making it suitable for intense strength training sessions.
- Customizable Barbell Support:
- Upper supports adjustable across 7 height positions, from 118cm to 163cm.
- Lower supports offer 5 height positions, ranging from 64.2cm to 94.2cm.
- Built to Last: Durable construction ensures stability and reliability for a variety of exercises, including squats and bench presses.
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Key Features:
- Space-Saving Design: Maximize your workout area with a vertical or tiered structure that accommodates various dumbbell sizes.
- Heavy-Duty Construction: Built with high-quality steel, this rack offers exceptional durability and stability to support heavy weights.
- Scratch-Resistant Finish: Protects both the rack and your dumbbells from wear and tear over time.
- Non-Slip Base: Provides added safety and stability, preventing movement during use.
- Versatile Compatibility: Suitable for neoprene, vinyl, and cast-iron dumbbells, making it ideal for any fitness collection.
- Max Weight: 200kg
- Dimensions: 81 x 57 x 168cm
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Features
- Heavy-Duty Construction: Built with high-quality materials to withstand the weight of multiple barbells, ensuring long-term durability.
- Space-Saving Design: Compact footprint fits perfectly in home gyms or commercial spaces without taking up unnecessary room.
- Secure Barbell Storage: Holds barbells of various sizes securely, preventing unnecessary wear and tear on your equipment.
- Easy Assembly: Comes with a simple design that’s quick and easy to assemble.
- Stable and Sturdy Base: Ensures stability even under heavy loads, keeping your gym space safe and organized.
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Key Features of Competition Kettlebells :- Perfect for intense strength training and advanced fitness exercises
- Maintains a consistent size across all weight options to support proper form
- Ergonomically designed square handles provide a secure, comfortable grip, even with heavier weights
- Uniform size across all weights, unlike traditional cast iron kettlebells, for a streamlined workout experience
- Ideal for a range of fitness programs, including Kettlebell Sports, Hyrox, CrossFit, circuits, and cardio training
- Expertly crafted for premium quality and durability
- Color-coded for easy identification of weights
- Available in multiple weight options: 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 20kg, 24kg, 28kg
- Features a smooth, comfortable handle that enhances cardio performance, muscle toning, and calorie burning
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Key Features of our Olympic Weight Plates and Bars Storage Rack:- Sturdy Construction: Crafted from high-quality, durable materials, this rack is engineered to handle the weight of heavy plates and bars, ensuring long-lasting stability.
- Organized Storage: Accommodates multiple weight plates and bars, helping you keep your workout area clutter-free and your equipment easily accessible.
- Universal Compatibility: Designed to fit standard Olympic-sized weight plates and bars, providing versatility for diverse training routines.
- Space-Efficient Design: The compact build allows for effective use of floor space, making it a great choice for both small home gyms and busy commercial environments.
- Simple Assembly: Includes clear instructions for a quick and straightforward setup, so you can get organized without delay.
- Enhanced Equipment Management: Features several tiers and dedicated holders for a clean and orderly storage solution, giving your gym a polished, professional look.
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Features:- Sold in Pairs: Each set includes two drop pads for balanced coverage.
- Noise and Vibration Reduction: Effectively minimises noise and absorbs vibrations from dropped barbells.
- Heavy-Duty Durability: Built to endure the impact of heavy drops, including overhead lifts.
- High-Density Foam: Made with 120kg/m³ high-density foam and a durable PVC outer cover for optimal performance.
- Convenient Zipper: Each pad features a zipper for easy maintenance and adjustments.
- Easy Transport: Equipped with carry handles for effortless movement and storage.
- Dimensions: 15cm (H) x 55cm (W) x 60cm (L)
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Specifications of our 25kg Barbell Set:- Comes with a portable carry case featuring a sturdy handle for easy transport and storage
- Includes durable cast iron weight plates, designed to withstand heavy use
- The barbell features a knurled grip for secure and comfortable handling during workouts
- Quick and easy assembly ensures you're ready to lift in no time
- 1x 3-piece chrome threaded barbell with a screw joint fixture for secure assembly
- 2x star collars for added stability and safety
- 4x 2.5kg cast iron weight plates
- 2x 5kg cast iron weight plates
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Pre-Order Now! This item is available for pre-order, with an estimated delivery date of the 14th of March. Please be aware that this date may change, due to variable shipping schedules. We will keep you informed of any updates or changes to the delivery timeline. Pre-order today to guarantee your item at this pre-order, special price.Features
- Dimensions: Compact size of 56cm x 51cm x 106-170cm, perfect for home gyms or professional fitness setups.
- Lightweight and Portable: Net weight of 18kg, offering stability while being easy to move and set up.
- Packaging Weight: Gross weight of 20kg, ensuring safe and secure delivery.
- Heavy-Duty Load Capacity: Supports up to 200kg, making it ideal for intense strength training sessions.
- Premium Construction: Crafted from durable iron with a protective anti-rust coating for longevity and reliability.
- Versatile Barbell Support:
- Main bar holder adjustable to 16 height positions from 106cm to 170cm.
- Secondary bar holder with 6 adjustable height options ranging from 87cm to 157cm.
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Features:- 3 contoured hand grips
- 50mm Olympic Centres
- Built to last
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Features of our 12 Sided Urethane Weight Plates:- The 12-sided anti-roll design along with the ergonomically designed handle contours allow for easy loading, pickup, and storage
- The urethane coating provides the plates with improved durability along with a higher impact absorption
- Feature a matt black finish with coloured laser lettering and numbers to make them stand out in any facility
- Available in weights of 2.5kg/5kg/10kg/15kg/20kg/25kg;
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Product Specifications:- Purpose: Ideal for building and toning upper body muscles
- Design: Sleek chrome finish for a modern look
- Durability: Tough and long-lasting construction
- Training Versatility: Targets chest, biceps, triceps, arms, and back
- Grip: Knurled handles for a secure and comfortable grip
- 2 x 35cm (14") Chrome-Plated Bars: Weighing 1.25kg each
- 4 x Chrome-Plated Spinlock Collars: Weighing 0.25kg each
- 4 x 0.5kg Discs
- 4 x 1.25kg Discs
- 4 x 2.5kg Discs
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15kg Chromed Dumbbell Set Features:
- Weights Included:
- Four 0.5kg weights
- Eight 1kg weights
- Dumbbell Bars:
- Two bars measuring 25 x 350mm
- Star Collars:
- Four collars to ensure secure weight attachment
- Storage Case:
- Durable plastic case for convenient storage and transport
- Weights Included:
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Features of the weight vest- Ergonomically designed for balanced weight distribution, minimizing strain during exercises
- Constructed from durable, sweat-resistant materials for enhanced comfort and long-lasting performance
- Adjustable straps ensure a snug and secure fit, accommodating all body types
- Perfect for strength training, cardio workouts, and endurance exercises
- Boosts performance in activities like running, walking, HIIT, Hrox, and bodyweight training
- Aids in increasing calorie burn and building muscle more efficiently
- 5x Front Weights, 5 x Back Weights
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Product Features- Built to Last: Made from heavy-duty materials with reinforced stitching for exceptional durability and long-term use
- Versatile Exercise Tool: Perfect for strength training, core stabilisation, and functional fitness routines
- Weight Range: Choose from 5kg to 25kg options to match different fitness levels and training goals
- Ergonomic Design: Features multiple handles for various grip positions, ensuring enhanced control and comfort during workouts
- Compact and Portable: Conveniently stores and transports, making it ideal for both home gyms and on-the-go workouts
- Rugged Grip: The durable outer surface offers superior grip and control, even during the most intense training sessions
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Features- IWF standard
- For training/commercial use
- Virgin rubber
- 8000-10000 drop tested
- ±1% weight tolerance
- Minimal bounce
- Hole diameter : 50.5mm
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Specifications:- Black plates with coloured splashes for easy weight identification
- Solid rubber construction provides excellent impact absorption
- Stainless steel centre ring
- Suitable for use on Olympic diameter bars
- 45cm diameter (IWF standard)
- Approx plate thickness: 5kg bumper plate: 2.6cm 10kg bumper plate: 4.7cm 15kg bumper plate: 5.9cm 20kg bumper plate: 7.1cm 25kg bumper plate: 8.9cm
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Specifications- Compatibility: Designed for all 2″ Olympic weight plates
- Wrist-Friendly: Easier on the wrists when performing curls or tricep extensions
- Target Muscles: Ideal for focusing on biceps and triceps development
- Versatile Use: Suitable for a variety of strength training exercises
- Perfect for Skull Crushers: Features a curved center for enhanced comfort during skull crushers
- Durable Construction: Made from solid steel for long-lasting durability
- Premium Finish: Chrome-plated for a sleek, polished look
- Bar Length: 47″
- Sleeve Length: 17cm
- Bar Weight: 8kg
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Key Features of the Vinyl Neoprene Dumbbell:- Ideal for home workouts, gym sessions, warm-ups, or physiotherapy exercises
- Comfortable soft grip with a non-slip, secure coating
- Durable vinyl/neoprene coating that protects floors from damage
- Water-resistant design for added durability and easy cleaning
- Colours May Vary
- Weights available from 0.5kg to 10kg to suit all fitness levels
- Sold as a set of 2
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Key Features- Scuff-resistant vinyl exterior with reinforced double stitching for long-lasting durability
- Optimally filled to ensure it retains its shape during intense workouts
- Available in a variety of colours
- Weight options range from 4kg / 9lb to 12kg / 26 lb
- 36cm / 14 inch diameter across all weight variations, for consistency
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Specifications- Set of six cast iron dumbbells in three weights (1-kg, 2-kg, 3-kg with storage stand
- Neoprene coating for a secure, comfortable grip
- Hexagonal shape prevents rolling
- Durable, vinyl-covered design protects floors
- Ideal for strength training and toning exercises
- Easy-to-assemble weight stand included
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Specifications- Non-slip neoprene coating for a comfortable grip
- The hexagonal design prevents rolling
- Durable vinyl covering protects floors
- Multiple weight options for versatile training
- Ideal for strength training and toning exercises
- Great for indoor and outdoor workouts
- Contains 2 x 1kg, 2 x 1.5kg and 2 x 2kg Dumbbells
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Features- Perfect warm up tool
- Perfect for Rehabilitation & Recovery for all ages
- Powerful Grip Strength
- Comfortable Grip Handles
- High Quality Materials
- Pocket Size
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Features:- Compatible with 2″ (50mm) Olympic barbells
- User-friendly snap lock design
- Constructed from durable aluminum
- Weighs 385g per pair
- Built to last
- Simple and easy to use
- Sold as a set of 2
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Features of our Magnetic Nylon Barbell Collar:- Designed for 2 inch 50mm Olympic bar sleeves
- Black rubberized interior lining to protect bar
- Locking strong-clamp for maximum support and secure hold
- Contains 4 high strength magnets that enable quick storage on any metal surface like your rack
- Sold as a set of 2.
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Specifications of our Nylon Weightlifting Bar Collar:- Enhances workout efficiency
- Time-saving design
- Compatible with Olympic bars and dumbbell bars
- Fits 25mm, 28mm, 30mm, and 50mm diameter weight bars
- Secure locking clamp mechanism
- Durable nylon resin construction
- Rubber inserts for anti-slip grip and stability
- Sold as a set of 2
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Features of Our 6kg / 13 lb Slam Ball
- Designed for High-Impact Use: Specifically engineered for repeated slamming on solid surfaces, making it a robust addition to your workout routine
- Enhances Functional Fitness: Perfect for boosting your overall functional fitness levels
- Versatile Exercise Options: Ideal for a variety of exercises, including throwing, swinging, and rotating movements
- Stable Design: Sand-filled construction prevents bouncing and rolling between slams, ensuring a consistent workout experience
- Durable Grip Surface: Features a tyre tread pattern PVC surface that enhances grip and durability for intense training sessions
- Core Strength Development: Effectively builds core strength while targeting key muscle groups, including shoulders, back, arms, and legs
- Boosts Performance: Excellent for improving endurance, speed, and power in your workouts
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Features of the Slam Ball 4kg
- Non-Bounce Design: Engineered for repeated slamming on solid surfaces without bouncing back
- Weight Resistance: Offers resistance through a full range of natural movements, including throwing, swinging, and rotation
- Sand-Filled: The sand-filled construction prevents bouncing and rolling, ensuring a stable workout
- Textured Surface: Made from durable black vinyl for excellent grip and longevity
- Core Strength Enhancement: Engages key muscle groups, including abs, shoulders, back, arms, and legs
- Improves Overall Fitness: Boosts flexibility, balance, and reaction speed
- Weight: 4kg
- Diameter: 23cm
About Weights: Barbells, Dumbbells, and More
Weights, including barbells, dumbbells, kettlebells, and weight plates, are the cornerstone of strength training and fitness. These versatile tools are essential for building muscle, improving endurance, and enhancing overall physical performance. Whether you’re setting up a home gym or enhancing your commercial fitness center, investing in quality weights can help you achieve your fitness goals effectively and safely.
Benefits of Using Weights
- Strength Development: Build and tone muscles with progressive resistance training.
- Improved Bone Health: Enhance bone density and reduce the risk of osteoporosis.
- Versatility: Perform a wide range of exercises for the upper body, lower body, and core.
- Customizable Workouts: Easily adjust weight loads to match your fitness level and goals.
- Functional Fitness: Improve balance, coordination, and overall athletic performance.
Types of Weights for Every Fitness Need
- Barbells
- Perfect for compound lifts such as squats, deadlifts, and bench presses.
- Available in Olympic and standard sizes to suit various training styles.
- Ideal for heavy lifting and progressive overload training.
- Dumbbells
- Great for isolated movements like bicep curls, tricep extensions, and lateral raises.
- Available in fixed-weight and adjustable options for flexibility.
- Compact and versatile for home gym setups.
- Kettlebells
- Designed for dynamic movements, such as swings, snatches, and Turkish get-ups.
- Improve grip strength, balance, and functional fitness.
- Weight Plates
- Used with barbells for adjustable resistance training.
- Available in standard, Olympic, and bumper plate styles.
- Essential for creating a customized weightlifting experience.
Why Choose Free Weights Over Machines?
- Natural Range of Motion: Engage stabilizing muscles for balanced strength development.
- Versatility: Perform a variety of exercises without needing multiple machines.
- Compact Design: Easy to store and perfect for small spaces.
- Scalability: Gradually increase resistance to match your progress.
Key Features to Look for in Quality Weights
- Durable Construction: High-quality materials like cast iron, rubber, or stainless steel ensure longevity.
- Comfortable Grip: Ergonomic designs reduce hand fatigue and enhance control.
- Precision Weight Accuracy: Ensures balanced and effective training.
- Protective Coating: Rubber or urethane-coated weights protect floors and reduce noise.
- Compact Storage Options: Many weights come with racks for easy organization.
Perfect for All Fitness Levels
Whether you’re a beginner learning proper lifting techniques or an advanced lifter focused on muscle building and strength, weights are indispensable tools for your fitness journey. They cater to a wide range of exercises, from basic movements to complex routines, making them suitable for everyone.
Achieve Your Fitness Goals with Weights
Investing in barbells, dumbbells, kettlebells, and weight plates transforms your workout routine into a comprehensive strength training program. Build muscle, burn calories, and enhance athletic performance with these versatile tools. Create your ideal gym setup today and take a step closer to your fitness aspirations!